Why Yoga Rocks!

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At Prana Chiropractic and Wellness Center, we are excited to offer a number of yoga classes and various styles of yoga to keep you flowing, growing, and glowing! Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit.  Here at our Wellness Center, we focus on treating the mind, body, and spirit as one.  The lessons that you learn during our yoga classes can help improve all areas of your life and help improve the health of your spine and nervous system.

Here are just a few of the health benefits of yoga: 

• Strengthening and balancing the nervous system and glandular system
• Increasing your flexibility (both physically and mentally)
• Creating both physical and mental relaxation
• Relieving stress and fatigue
• Improve breathing and increase lung capacity
• Improve joint range of motion
• Decrease joint and muscle pain
• Detoxify your body
• Plus many more…….

Check out our class schedule on our website or contact us today to sign up and get started.  In conjunction with regular Chiropractic Care, our yoga classes can have a profound and positive impact on you health! Practicing yoga will help you feel healthy, happy, and whole. Yoga is for every BODY, so no matter where you are in terms of fitness, you’re ready!  Props and modifications are used to help with poses if needed.  

Become a part of our Wellness Family and help us spread the Wellness Revolution!

In Wellness and Love,

Dr. Chris

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