Prana Chiropractic's Wellness Corner

At Prana Chiropractic and Wellness Center, we are excited to offer a number of yoga classes and various styles of yoga to keep you flowing, growing, and glowing! Yoga  is an ancient art based on a harmonizing system of development for the body, mind, and spirit.  Here at our Wellness Center, we focus on treating the mind, body, and spirit as one.  The lessons that you learn during our yoga classes can help improve all areas of your life and help improve the health of your spine and nervous system. Here are just a few of the health benefits of yoga:  • Strengthening and balancing the nervous system and glandular system • Increasing your flexibility (both physically and mentally) • Creating both physical and mental relaxation • Relieving stress and fatigue • Improve breathing and increase lung capacity • Improve joint range of motion • Decrease joint and muscle pain • Detoxify your body • Plus many more……. Check out our class schedule on our website or

Making certain that you and your loved ones are under regular and gentle Chiropractic Care is one of the most beneficial steps that you can take to make certain that your immune system is functioning at its optimal level.  You see when there is a misaligned vertebra in the spine it puts a pressure on the correlating spinal nerve root, which in turn impedes the brain’s ability to communicate with the body and vice versa.  When this occurs, the body is not able to fully respond to the germs and toxins that we come into contact with, which causes a decrease in our immune system’s response.  Not good. Yet there are certainly other steps that we can take to build upon the positive impact that Chiropractic Care has on our immune system, including eating healthy whole foods.  When we consume a variety of nutrient rich foods, our body knows exactly what to do with the nutrients it receives from quality food sources.  Making certain to eat lots of colorful fruits and vegetables is a mu

Maintaining the health, hygiene, and integrity of the spine is one of the most important things that you can do for your body.  In order to achieve optimal health and to live a Wellness Based Lifestyle, taking care of the spine and nervous system is a must.  The brain and nervous system control every single cell, tissue, muscle, and organ in the body.  One of the most surprising things that I see in our society is regardless of how in shape people might be very few people actually take steps to specifically address the spine and nervous system.  So here is a list of 5 Secrets that you can begin utilizing today in order to make certain you are doing everything that you can to maintain your spine: 1.        Get Under Regular Chiropractic Care: The number one thing that you can do to improve the health of your spine and nervous system is to get under regular Chiropractic care, and by regular I suggest weekly spinal checks.  There is scientific research that proves that within