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Showing posts from November, 2018

Winter Time Illness Prevention

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‘Tis the season to be sicky….  I think that’s a pretty appropriate spin on a Holiday classic this time of year.  One of the questions that I see come up often in terms of being sick and fitness, is whether or not a person should workout when they’re sick.  Well there really isn’t one simple answer to this. I think more than anything, a person has to use a bit of common sense when deciding whether or not to rest up and recover, or get out and do some training. Start by looking at what the illness is.  A cold is one thing, but having a full blown flu illness is something entirely different.  I certainly suggest that someone with anything more serious than the common cold not go to the gym or workout around others.  That being said, if you do have a cold and are going to hit the gym, please use simple precautions to help reduce the likelihood of spreading the illness such as washing your hands often, using antibacterial hand-gels after each machine, and if the gym has anti-bac