The Health Benefits of Whey Protein
Whey protein is something that athletes and bodybuilders (in particular) have been using for decades to help with muscle growth and recovery. There is more and more evidence that adding whey protein to your diet can be of benefit to you, regardless your athletic goals. I want to share some of the benefits of whey protein that I have been reading about lately. Whey is a complete protein, meaning it contains all the essential and non-essential amino acids. To simply explain what amino acids are, think of them as building blocks of the different proteins in our bodies. There is much debate lately over the amount of protein that we need each day and regardless of how much a person thinks is the right amount, protein is necessary for life. It is important that we consume high-quality proteins each day in order to function optimally. As with most nutrients and micronutrients, athletes and those that work out regularly need a slightly higher amount of protein in their di