The Health Benefits of Apple Cider Vinegar
This is one of my favorite nutritional aids that I have used for a number of years to increase my own Wellness Based Lifestyle. More and more people are utilizing this easily accessible health elixir, and here are just a few of the many benefits that apple cider vinegar offers. These are the benefits that I have witnessed myself through my own use, and also those that have more scientific backing than many of the claims found on the internet. I recommend that all my Practice Members take a shot (1.5 oz) of ACV each day. It can be added to warm water, along with a tablespoon of honey to make it much more palatable. I usually just take a shot of it from a shot glass, and then chase it down with a glass of water. One Practice Member adds it to organic grape juice and swears it tastes like red wine (haven't tried it personally though). Health Benefits Include: Could assist with weight loss Help to decrease the level of acidity in the body (Alkaline) Kills certain bad b