Listen to Music to Boost Your Next Workout!
Two of my favorite things in life are working out and music. So why not combine them and get the best of both worlds! In all seriousness, listening to music while working out can increase your ability to train and in that way, help to boost results. If you take a second to think about it, it isn’t really hard to see how music can help you increase the intensity of your workouts. Throughout history, music has been used to illustrate and illicit emotions and to create moods. Choosing music that creates the mood for the type of training that you’ll be engaging in is important. For heavy weight lifting or sprinting workouts, it makes sense to choose a powerful, face-paced type of music. For yoga or meditation, go with light and expressive instrumental type music. They even make waterproof MP3 players these days, so you can listen to music while swimming! http://www.amazon.com/Underwater-Audio-Waterproof-Swimbuds-Bundle/dp/B00CELMZG0 Pretty cool indeed!