Prana Chiropractic's Wellness Corner

One of the primary services that we provide at our Wellness Center is myofascial mobilization and release techniques.  While there are many muscular dysfunctions that can occur as a result of fascial adhesions or restriction, one area that is of particular interest to me as a Chiropractor, is its potential to affect a person’s posture.  Postural screening and correction is a large part of the treatment plan that I utilize to assist people in correction of musculoskeletal issues, and to help them get on the path to a Wellness Based Lifestyle. The fascia is simply a thin, yet strong, connective tissue that surrounds every muscle in the body.  It also surrounds the organs, vessels, bone, and everything else in the body, yet I am most concerned with that around the muscles.  The techniques that I utilize help to correct issues with it around the muscles, which can also have a positive impact on organ functioning and overall health.  The fascia is also slightly elastic, and allows

We see a lot of new Practice Members that come into PRANA that are taking all sorts of over-the-counter and prescribed sleep aids.  While we definitely need sleep, these synthetically produced sleep aids certainly don’t add to our overall health.  One thing that I explain to our Practice Members is that for every positive benefit afforded by a medication, there is an equal to or greater than, negative side effect it also causes.  Now don’t get me wrong, I will never encourage a patient to get off of any medications that their Medical Doctor has prescribed.  Pharmacology isn’t my area of specialization, and in many cases prescribed medications have saved lives, but I will say this, there are many people that take prescription medications for “conditions” in which they could control themselves through diet, exercise, and natural healthcare options such as Chiropractic and Applied Kinesiology.  So I have compiled an easy list of steps that you and your family can take in order to imp