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The Top 10 Reasons Children Need Chiropractic Care

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We know that regular Chiropractic adjustments and maintaining spinal alignment is beneficial for health when it comes to ourselves, but sometimes we fail to realize that these same benefits apply to our little ones.   Because children do not often report back or neck pain, we might fail to consider how Chiropractic can assist our kids growing bodies. Remember, it is much easier to maintain health than try to restore it once it is compromised. The following is PRANA’s list of the top 10 reasons to get your children in for regular spinal checks and adjustments when needed: (1)    Helps Improve Sleep: By taking tension off of the nervous system, adjustments can help to create and establish more normal sleeping patterns.   Parents often report that their children get more restful sleep following adjustments as well. (2)    Helps with Sinus and Ear Infections: Adjustments to the neck region can open and remove pressure from the eustachian t...
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Don't Fear Change!

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Learn to confront the things that you do not like about yourself.   Take a serious look at who you are and the life that you are currently living.   Take an inventory of the things that you like about yourself and your current situation, but pay more attention to the things that you do not like, which are the things that you might consider changing about your life.   It is important that we appreciate the talents, the gifts, and those things that we consider assets.   These are those things that we want others to see in us, yet in order to live a happy, chaos-free life, we must confront the things we do not like and we do not appreciate about ourselves.   Confronting our personal dislikes takes courage, and it takes an openness to change.   Keep in mind that having the courage to change is not always easy…for none of us.   Maintaining an openness to change is not easy either.   Change is at times a difficult thing, but in order to l...
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The Health Benefits of Apple Cider Vinegar

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This is one of my favorite nutritional aids that I have used for a number of years to increase my own Wellness Based Lifestyle.  More and more people are utilizing this easily accessible health elixir, and here are just a few of the many benefits that apple cider vinegar offers.  These are the benefits that I have witnessed myself through my own use, and also those that have more scientific backing than many of the claims found on the internet.  I recommend that all my Practice Members take a shot (1.5 oz) of ACV each day.  It can be added to warm water, along with a tablespoon of honey to make it much more palatable.  I usually just take a shot of it from a shot glass, and then chase it down with a glass of water.  One Practice Member adds it to organic grape juice and swears it tastes like red wine (haven't tried it personally though).  Health Benefits Include: Could assist with weight loss Help to decrease the level of acidity in the body (...
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