50 5k's in 50 Days Challenge

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Ways to Naturally Boost Your Immune System

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Given the current Covid-19 pandemic that we as a planet are facing, the importance of taking steps to increase your body’s natural immunity is more important that ever.   The great news is, there are simple, easy-to-implement steps that you can incorporate into your daily activities that can help your body have its best chance at warding off bacteria, virus, and other disease-causing agents.  Below, I have complied a list of what I personally think are the top 10 ways to naturally improve immune function.   This is not an all-inclusive list, as there are certainly other healthy ways and steps to improve immunity in addition to these ten steps I have listed.   As always, before changing your diet or exercise routines, check with your trusted healthcare provider to make certain it is beneficial for you.   That being said, let’s get to the good stuff! The steps below are in no particular order, but here are my top 10 favorites: (1) Eat an Abundance of Fruits and Vegetables:  
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Why Do Spinal Problems Sometime Return After Treatment?

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Why Spinal Problems Often Return Chiropractic skeptics often pooh-pooh the idea of periodic chiropractic checkups after symptoms subside with the classic, “If it’s not broke, don’t fix it” line. This justification often results in a relapse into the original problem for countless patients. How come? Because biomechanical changes along the spine affecting nerves and muscles don’t heal like a cut, infection or some other self-resolving health condition. Addressing Long Lasting Problems By the time spinal problems produce obvious symptoms, the problem has been there for some time—maybe even decades. Yet the symptom didn’t emerge until “last week, when I bent down to pick up the paper.” Thankfully, a chiropractic care plan may produce symptomatic improvement in a matter of months, sometimes weeks. The patient is delighted, but we haven’t completed the retraining of the underlying muscles and soft tissues necessary for lasting spinal changes. That’s w
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Fun Facts About Our Senses

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You guys know I love my fun facts about the human body and how we function.   Keeping with this tradition, here are a few more for your reading pleasure!   And seriously, as fun as it is, it’s important to learn about the things that make us all truly amazing, from the inside out.   Funny how regular Chiropractic care works to increase health and Wellness from the Inside Out as well! Did you know that children have approximately 10,000 taste buds?  Thing is, as we age the number of taste buds naturally decreases.  This accounts for the natural loss of some taste as we get older. A person that has no ability to smell is referred to as anosmic. Each fingertip has approximately 100 touch receptors. If you were born with one eye, the world would appear as 2-Dimensional. Your sense of smell is 20,000 times stronger than your sense of taste. Females have more taste buds than males.  Education is the key to growth! The more you know and understand about your body, the more yo
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