50 5k's in 50 Days Challenge

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The Health Benefits of Chia Seeds

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Considered a super food, Chia seeds have been consumed for centuries for their health benefits.  The ancient Aztecs used them to treat sore skin and joint pain.   Chia seeds are the richest plant source of heart-healthy Omega-3 Fatty Acids.   Omega-3’s are also important in terms of lowering bad (LDL) cholesterol.   In fact, 30% of the oil in chia seeds is Omega-3 oil and 40% is Omega-6, which is considered a healthy ratio of Omega-3 to Omega-6 Fatty Acids.   Chia seeds also have high fiber content.   Fiber is important in digestive health and they are also rich in both soluble and insoluble fiber.   Fiber is important in maintaining stable blood sugar levels, which is important in reducing the risk of type-II diabetes.   One ounce of chia seeds provides 42% of the daily recommended amount of fiber (11 grams). Chia seeds are a plant source of complete protein and are high in cancer fighting antioxidants. One ounce of seeds provides...
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Should You Use Creatine Supplements?

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Creatine is one of the most widely used sports supplements in the world of athletic competition.   Although bodybuilders and power lifters are primary users of this supplement, athletes from ranging from sprinting to golf can be found using creatine in attempts to increase athletic performance.   Creatine is even used in the treatment of conditions and diseases such as Parkinson’s disease, congestive heart failure, arthritis, high cholesterol, and emotional illnesses including bipolar disorder and depression.   WedMD reports that creatine is also used to assist in slowing the negative effects of ALS (Lou Gehrig’s Disease). Believe it or not, I am so old that I remember when creatine supplements hit the market back in the 1990’s.   I even did a term paper on creatine monohydrate (the most popular variety of creatine supplements) back in my Exercise Physiology class in undergraduate school!  So what exactly is creatine?   Very simply, it is a com...
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Why Do Spinal Problems Sometime Return After Treatment?

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