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Ways to Naturally Improve Sleep

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We see a lot of new Practice Members that come into PRANA that are taking all sorts of over-the-counter and prescribed sleep aids.  While we definitely need sleep, these synthetically produced sleep aids certainly don’t add to our overall health.  One thing that I explain to our Practice Members is that for every positive benefit afforded by a medication, there is an equal to or greater than, negative side effect it also causes.  Now don’t get me wrong, I will never encourage a patient to get off of any medications that their Medical Doctor has prescribed.  Pharmacology isn’t my area of specialization, and in many cases prescribed medications have saved lives, but I will say this, there are many people that take prescription medications for “conditions” in which they could control themselves through diet, exercise, and natural healthcare options such as Chiropractic and Applied Kinesiology.  So I have compiled an easy list of steps that you and your family ...
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Why We Sweat

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Yeah, yeah I know, interesting topic right?   Sweat seems to be more of an inconvenience that anything else, but to be completely honest, your life literally depends on your ability to sweat.   Sweat   is one of the body’s primary ways of regulating body temperature, and trust me, be glad that you sweat at certain times. I want to give you a little anatomical background here, because after all, education is the key to growth! Okay, off of my soap box and back to the topic of good ol’ sweat.   There are actually two different types of glands in the body that produce sweat.   Each of these glands produce sweat at different times, under different circumstances, and for all together different reasons.   First are the eccrine glands which are found most commonly on the bottom of your feet, the palms of your hands, and your forehead.   When you get stressed out, these guys begin to secrete sweat.   Stress causes our body temperature to rise, ...
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The Top 10 Reasons Children Need Chiropractic Care

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We know that regular Chiropractic adjustments and maintaining spinal alignment is beneficial for health when it comes to ourselves, but sometimes we fail to realize that these same benefits apply to our little ones.   Because children do not often report back or neck pain, we might fail to consider how Chiropractic can assist our kids growing bodies. Remember, it is much easier to maintain health than try to restore it once it is compromised. The following is PRANA’s list of the top 10 reasons to get your children in for regular spinal checks and adjustments when needed: (1)    Helps Improve Sleep: By taking tension off of the nervous system, adjustments can help to create and establish more normal sleeping patterns.   Parents often report that their children get more restful sleep following adjustments as well. (2)    Helps with Sinus and Ear Infections: Adjustments to the neck region can open and remove pressure from the eustachian t...
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