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The Top 10 Reasons Children Need Chiropractic Care

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We know that regular Chiropractic adjustments and maintaining spinal alignment is beneficial for health when it comes to ourselves, but sometimes we fail to realize that these same benefits apply to our little ones.   Because children do not often report back or neck pain, we might fail to consider how Chiropractic can assist our kids growing bodies. Remember, it is much easier to maintain health than try to restore it once it is compromised. The following is PRANA’s list of the top 10 reasons to get your children in for regular spinal checks and adjustments when needed: (1)    Helps Improve Sleep: By taking tension off of the nervous system, adjustments can help to create and establish more normal sleeping patterns.   Parents often report that their children get more restful sleep following adjustments as well. (2)    Helps with Sinus and Ear Infections: Adjustments to the neck region can open and remove pressure from the eustachian t...
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Why We Sweat

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Yeah, yeah I know, interesting topic right?   Sweat seems to be more of an inconvenience that anything else, but to be completely honest, your life literally depends on your ability to sweat.   Sweat   is one of the body’s primary ways of regulating body temperature, and trust me, be glad that you sweat at certain times. I want to give you a little anatomical background here, because after all, education is the key to growth! Okay, off of my soap box and back to the topic of good ol’ sweat.   There are actually two different types of glands in the body that produce sweat.   Each of these glands produce sweat at different times, under different circumstances, and for all together different reasons.   First are the eccrine glands which are found most commonly on the bottom of your feet, the palms of your hands, and your forehead.   When you get stressed out, these guys begin to secrete sweat.   Stress causes our body temperature to rise, ...
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The Health Benefits of Apple Cider Vinegar

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This is one of my favorite nutritional aids that I have used for a number of years to increase my own Wellness Based Lifestyle.  More and more people are utilizing this easily accessible health elixir, and here are just a few of the many benefits that apple cider vinegar offers.  These are the benefits that I have witnessed myself through my own use, and also those that have more scientific backing than many of the claims found on the internet.  I recommend that all my Practice Members take a shot (1.5 oz) of ACV each day.  It can be added to warm water, along with a tablespoon of honey to make it much more palatable.  I usually just take a shot of it from a shot glass, and then chase it down with a glass of water.  One Practice Member adds it to organic grape juice and swears it tastes like red wine (haven't tried it personally though).  Health Benefits Include: Could assist with weight loss Help to decrease the level of acidity in the body (...
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