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The Top 10 Reasons Children Need Chiropractic Care

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We know that regular Chiropractic adjustments and maintaining spinal alignment is beneficial for health when it comes to ourselves, but sometimes we fail to realize that these same benefits apply to our little ones.   Because children do not often report back or neck pain, we might fail to consider how Chiropractic can assist our kids growing bodies. Remember, it is much easier to maintain health than try to restore it once it is compromised. The following is PRANA’s list of the top 10 reasons to get your children in for regular spinal checks and adjustments when needed: (1)    Helps Improve Sleep: By taking tension off of the nervous system, adjustments can help to create and establish more normal sleeping patterns.   Parents often report that their children get more restful sleep following adjustments as well. (2)    Helps with Sinus and Ear Infections: Adjustments to the neck region can open and remove pressure from the eustachian t...
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The Health Benefits of Apple Cider Vinegar

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This is one of my favorite nutritional aids that I have used for a number of years to increase my own Wellness Based Lifestyle.  More and more people are utilizing this easily accessible health elixir, and here are just a few of the many benefits that apple cider vinegar offers.  These are the benefits that I have witnessed myself through my own use, and also those that have more scientific backing than many of the claims found on the internet.  I recommend that all my Practice Members take a shot (1.5 oz) of ACV each day.  It can be added to warm water, along with a tablespoon of honey to make it much more palatable.  I usually just take a shot of it from a shot glass, and then chase it down with a glass of water.  One Practice Member adds it to organic grape juice and swears it tastes like red wine (haven't tried it personally though).  Health Benefits Include: Could assist with weight loss Help to decrease the level of acidity in the body (...
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Ways to Naturally Boost Your Immune System

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Given the current Covid-19 pandemic that we as a planet are facing, the importance of taking steps to increase your body’s natural immunity is more important that ever.   The great news is, there are simple, easy-to-implement steps that you can incorporate into your daily activities that can help your body have its best chance at warding off bacteria, virus, and other disease-causing agents.  Below, I have complied a list of what I personally think are the top 10 ways to naturally improve immune function.   This is not an all-inclusive list, as there are certainly other healthy ways and steps to improve immunity in addition to these ten steps I have listed.   As always, before changing your diet or exercise routines, check with your trusted healthcare provider to make certain it is beneficial for you.   That being said, let’s get to the good stuff! The steps below are in no particular order, but here are my top 10 favorites: (1) Eat an Abundance of F...
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