50 5k's in 50 Days Challenge

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Why We Sweat

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Yeah, yeah I know, interesting topic right?   Sweat seems to be more of an inconvenience that anything else, but to be completely honest, your life literally depends on your ability to sweat.   Sweat   is one of the body’s primary ways of regulating body temperature, and trust me, be glad that you sweat at certain times. I want to give you a little anatomical background here, because after all, education is the key to growth! Okay, off of my soap box and back to the topic of good ol’ sweat.   There are actually two different types of glands in the body that produce sweat.   Each of these glands produce sweat at different times, under different circumstances, and for all together different reasons.   First are the eccrine glands which are found most commonly on the bottom of your feet, the palms of your hands, and your forehead.   When you get stressed out, these guys begin to secrete sweat.   Stress causes our body temperature to rise, ...
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Learn to confront the things that you do not like about yourself.   Take a serious look at who you are and the life that you are currently living.   Take an inventory of the things that you like about yourself and your current situation, but pay more attention to the things that you do not like, which are the things that you might consider changing about your life.   It is important that we appreciate the talents, the gifts, and those things that we consider assets.   These are those things that we want others to see in us, yet in order to live a happy, chaos-free life, we must confront the things we do not like and we do not appreciate about ourselves.   Confronting our personal dislikes takes courage, and it takes an openness to change.   Keep in mind that having the courage to change is not always easy…for none of us.   Maintaining an openness to change is not easy either.   Change is at times a difficult thing, but in order to l...
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