The Art of Gentle Chiropractic Adjusting

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The Health Benefits of Apple Cider Vinegar

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This is one of my favorite nutritional aids that I have used for a number of years to increase my own Wellness Based Lifestyle.  More and more people are utilizing this easily accessible health elixir, and here are just a few of the many benefits that apple cider vinegar offers.  These are the benefits that I have witnessed myself through my own use, and also those that have more scientific backing than many of the claims found on the internet.  I recommend that all my Practice Members take a shot (1.5 oz) of ACV each day.  It can be added to warm water, along with a tablespoon of honey to make it much more palatable.  I usually just take a shot of it from a shot glass, and then chase it down with a glass of water.  One Practice Member adds it to organic grape juice and swears it tastes like red wine (haven't tried it personally though).  Health Benefits Include: Could assist with weight loss Help to decrease the level of acidity in the body (...
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Why Do Spinal Problems Sometime Return After Treatment?

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Why Spinal Problems Often Return Chiropractic skeptics often pooh-pooh the idea of periodic chiropractic checkups after symptoms subside with the classic, “If it’s not broke, don’t fix it” line. This justification often results in a relapse into the original problem for countless patients. How come? Because biomechanical changes along the spine affecting nerves and muscles don’t heal like a cut, infection or some other self-resolving health condition. Addressing Long Lasting Problems By the time spinal problems produce obvious symptoms, the problem has been there for some time—maybe even decades. Yet the symptom didn’t emerge until “last week, when I bent down to pick up the paper.” Thankfully, a chiropractic care plan may produce symptomatic improvement in a matter of months, sometimes weeks. The patient is delighted, but we haven’t completed the retraining of the underlying muscles and soft tissues necessary for lasting spinal changes. That’s w...
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We know that regular Chiropractic adjustments and maintaining spinal alignment is beneficial for health when it comes to ourselves, but sometimes we fail to realize that these same benefits apply to our little ones.   Because children do not often report back or neck pain, we might fail to consider how Chiropractic can assist our kids growing bodies. Remember, it is much easier to maintain health than try to restore it once it is compromised. The following is PRANA’s list of the top 10 reasons to get your children in for regular spinal checks and adjustments when needed: (1)    Helps Improve Sleep: By taking tension off of the nervous system, adjustments can help to create and establish more normal sleeping patterns.   Parents often report that their children get more restful sleep following adjustments as well. (2)    Helps with Sinus and Ear Infections: Adjustments to the neck region can open and remove pressure from the eustachian t...
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