Prana Chiropractic's Wellness Corner

The ketogenic diet, or keto as it is commonly referred to, is a diet high in healthy fats, moderate in proteins, and very low in carbohydrate content from a macronutrient standpoint.   What this type of diet does is cause the body to burn fats for fuel instead of carbohydrates.   This also includes stored fats in the body, which has been show to be beneficial for fat loss.   If there is little to no glucose being ingested or stored glycogen in the body, the liver is forced to convert fatty acids into usable fuel called ketones.   Below, I want to outline some of the science-based and research-supported pros associated with a ketogenic diet, and how this type of nutrition program could assist you in achieving your wellness goals.   As with any nutritional program, prior to implementing it is important to speak with your trusted healthcare provider to see if it is a good fit for you.   Here are the Top 10 Health Benefits that make keto my go-to diet...

If you’re like most people, given the surge in popularity as of recent, you have more-than-likely heard of CBD or cannabidiol.   Here locally, I know of at least 10 CBD dispensaries that have opened within the last year. But here's the thing , there is solid justification behind its recent rise to the top of the natural healthcare scene.   One of the first questions people often have regarding CBD is, is this marijuana?   The simple answer is no, so let me explain this in a little more detail.   There are over 100 different cannabinoids found in cannabis plants, but the 2 most widely talked about are CBD and THC.   Think of the hemp plant and marijuana plant as cousins.   Both are in the cannabis family, but the main difference is the level of THC present.   The marijuana plant is high in THC, which account for the psychoactive component that makes a person feel “high.”   The help plant on the other hand has a high CBD component and typi...